Infrared Sauna Health Benefits: Top 6 Reasons Saunas are Good for Your Health

Infrared Sauna Health Benefits: Top 6 Reasons Saunas are Good for Your Health

Brook Hiddink
3 minute read

The Top 6 Health Benefits of Infrared Saunas

What exactly is an infrared sauna?

Home saunas are a way to relax from the comfort of your own residence. However, as of recently, infrared saunas have seen significant growth in popularity, and these saunas provide a much different experience than a standard traditional sauna. Wondering what all the hype is about? Well, there are many differences.

The most obvious difference is the heat - infrared saunas only reach about 120-140 F, depending on the sauna, while many traditional steam saunas will reach temperatures as high as 180-200F.

Why, then, would anyone choose an infrared sauna? Well....lots of reasons - most of which are health related.It turn out, infrared saunas provide an exceptionally high number of amazing health benefits which are created by the infrared sauna waves.

Below, I will discuss the top 6 health benefits of infrared saunas, which I hope will at least partially help to illuminate so many customers are choosing infrared when making their choice for a home sauna.

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1. Detoxification

Home saunas do far more than simply detoxify you through sweat. They do - as you'll sweat close to twice as much than in a traditional sauna, even though they are not as hot. However, the true detoxification benefits of infrared saunas come from the infrared waves permeating into your skin, which help to release harmful toxins such as PCBs which remain stuck in your cells. Infrared technology helps to release toxins that may never be released otherwise.

2. Relaxation

Ever had a nice sauna session post workout? Nothing is quite as relaxing as the cold shower that follows your sauna. Infrared saunas are the ultimate way to start or finish your day.

3. Weight Loss

Infrared saunas are tied to increases in metabolic rate which helps to speed up your metabolism, and and therefore burn more calories. Additionally, infrared saunas are a workout in themselves - as they help speed up your heart rate and get your blood circulation pumping. They are additionally an excellent tool to use in any routine focused upon building a healthy lifestyle.

4. Increased Sleep Quality

Infrared saunas are known to provide significant increases in quality of sleep. They do so in two ways. First, infrared saunas make us sweat, which in turn helps us to relax. Additionally, infrared saunas use red light which stimulates melatonin production - a hormone which is naturally released by the body which helps us to fall asleep.

5. Reduction in Inflammation and Sore Muscles

Infrared saunas stimulate blood flow and white blood cell production, which helps to reduce inflammation and provides excellent benefits in terms of muscle recovery. Reductions in inflammation reduces swelling, and thereby reduces chronic pain.

6. Skin Health

As mentioned earlier, infrared saunas dilate blood vessels, and increase blood circulation within the body. This is essential for skin health as skin needs high levels of blood circulation in order to product the nutrients which form the basis of collagen - which helps to build strong, and healthy skin.

Concluding Thoughts

If you would like to read a more in depth analysis of the various health benefits of infrared saunas - such as those linked to cancer, weight loss, and more, or if you are considering purchasing a home sauna, check out our award winning blog post on the Top Home Saunas of 2022 and Award Winning Home Sauna Collection.

If you have any additional questions about home saunas, reach out to us at, or call us at 844-793-0403.

By: Casey H.

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