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Do you imagine why you can't get better sleep? Maybe it's the dinner you had; was it too heavy? Or is it the stress of the workday ahead? You need a sauna.
Having a sauna at home can do wonders for your health. Saunas are not only beneficial for your physical health but also for your mental health. A sauna in your home can transform how you lead your daily life.
Infrared Saunas are great if you are looking for a way to meditate at night and get better sleep. One of the significant advantages of having an infrared Sauna at home is the ease of using them.
Here is why we love having a home Sauna, especially one placed outdoors, and why you should too:
You are so wrong if you think saunas are only for retired folk at country clubs. An ideal benefit of using the sauna regularly is its effect on one's mental state. Taking care of our mental health is very important, and we often forget about it during our daily routine.
There are two types of saunas for two different needs. An infrared sauna can help insomniacs rest better. If you feel your nightly sleep has been disturbed lately, an infrared sauna session can help increase your melatonin levels in the body.
A wood-burning sauna is better for early birds looking for an extra energy boost. The steam allows the body's serotonin levels to rise. This is better for use in the morning.
Using a sauna allows us to refresh our minds and self-reflect. Keeping aside time for ourselves to relax and meditate needs to be prioritized.
A 30-minute sauna session is more than enough to do silent thinking and meditating to solve any mental knots you may have. While expelling sweat and toxins from your body, your mind can shed unnecessary baggage and feel lighter. You'll thank us later.
If you’re looking to buy a sauna to use outdoors, it is best to have an infrared sauna. Infrared saunas work using electricity and need to be placed in close proximity to an electric outlet.
One of the most authentic infrared saunas on the market is the Clearlight Saunas. Their innovative and contemporary design allows them to stand out amidst the rest.
Clearlight Saunas are the only saunas available with a full spectrum infrared technology. Their digital controls make it easy to heat the sauna according to your liking. And their smartphone controls make it easy to control the sauna remotely from your phone or other digital devices.
Integrated Bluetooth speakers and aux connectivity allow you to play soothing music while using the sauna and further enhance your spa experience.
The benches have a creative folding and reclining feature, which can convert the flat bench into a recliner for resting. Another helpful feature is the charging ports inside the sauna to allow you to comfortably charge your smart devices.
The Clearlight Saunas are available in five-person and two-person cabins, which are beautifully designed with wooden exteriors and minimal modern design, making you want to spend more than the prescribed time inside.
The two types of saunas available are infrared and wood-burning saunas.
As the name suggests, an infrared sauna works using infrared technology powered by an electric connection, and a wood-burning sauna uses firewood to create steam inside the sauna.
Both of these types of saunas have their pros and cons, but for outdoor use, we suggest using an infrared sauna, and here's why:
An obvious comparison between the two can be the view. Outdoor saunas can be an excuse to sit and enjoy the scenic beauty around you. Indoor saunas can often make you feel boxed in, and more often than not, you may feel your thoughts creeping up on you. With an outdoor sauna, you can enjoy the view and let your thoughts wander while you meditate.
Other than the aesthetic point of view, outdoor saunas are significant when considering health benefits as well. When you exit a sauna, your body is heated up, and it can cause adverse effects to step into temperature-controlled or air conditioned environments right after.
Exiting a sauna at the natural temperature can be seen as an excellent way to allow your body to return to its average temperature without causing any harm.
Outdoor saunas are also great for people suffering from heart diseases. They help reduce the risk of strokes. Using an outdoor sauna acts as a workout for your heart and increases the pulse by 30%, allowing blood to pump faster without raising your blood pressure.
If you have been making excuses for not buying an outdoor infrared sauna for yourself because the expense seems unjustifiable, consider these benefits and the money you have been spending on gyms, doctor's visits, and days off work.
Saunas will not automatically cure all your problems at once, but regular users can easily change your lifestyle for the better. The mental and physical health benefits have been scientifically proven, and many have benefited from routine sauna visits.
If you’re looking to buy an outdoor sauna for your home, check out Audacia Home for the best deals and discounts on great products. If you don't find what you're looking for or feel like you need help, feel free to contact us at 844-793-0403 or email us at firstname.lastname@example.org, and we would be more than happy to comply.