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Are you looking for a fantastic way to relax, unwind, and provide yourself with excellent health benefits from the comfort of your own home? Home sauna may be the perfect item for you. Audacia Home boasts a collection of the top saunas and luxury home products on the market from industry-leading brands.
We have a team of sauna experts eager to help you find the perfect sauna for you. Below, we will discuss some of the most important considerations when choosing a sauna for your home.
Before we get into the nitty-gritty of different types of sauna options, we will briefly cover some of the benefits of owning home saunas to get you excited about the life-changing purchase you may be considering!
First, let's start with a quick overview of the main benefits of having a personal sauna. Used for thousands of years across the globe to improve health, nurture the mind and body, and promote vitality, traditional saunas are designed to increase your body's temperature to sweat out toxins and cleanse the skin. While you're relaxing in a steamy home sauna, you will also enjoy the following benefits of sauna bathing.
That's right, traditional saunas have been shown to support a healthy heart as they can help to lower blood pressure, improve circulation and even reduce your risk of heart disease. This is down to the heat created by the sauna, which allows the blood vessels to dilate and thus improves circulation.
While the physical effects of using home saunas are impressive on their own, as you'll be relaxing in a warm and steamy sauna, away from your laptop, tablet, and smartphone, you'll also be reducing your stress levels which will be beneficial to your overall sense of health and wellbeing.
Another reason to step into a steamy home sauna is that this environment can soothe muscle pain. So if you're dealing with chronic pain, heat therapy from a sauna is a great way to reduce inflammation. Used to combat pain associated with Arthritis, Fibromyalgia, and back pain, you should consider using a sauna regularly and as part of your ongoing chronic pain treatment plan.
As we briefly mentioned above, saunas help to calm the mind and reduce stress levels. The heat from the sauna helps you relax by melting away aches, pain, and tension throughout the body, but this self-care time can be used to practice meditation. Focusing on breathing and being in the present moment can also be highly beneficial for your mental health.
Adding an indoor or outdoor sauna to your home creates a beautiful way to spend time with friends, family, and loved ones. If you have a sauna at home, you can invite friends and family over to use it and spend the time in the sauna together to talk, catch up and strengthen your relationships. Plus, it's a fun and novel way to stay entertained while at home.
If you want to use a sauna, you'd typically need to sign up to a high-end gym or book a spa day or weekend break at a hotel and spa. But, investing in a home sauna means enjoying this heat therapy regularly without paying whenever you would like to use it. Plus, there's nothing quite like relaxing in your own sauna, in the nude, should you wish, and then popping on a dressing gown before walking a few steps and drifting straight off to sleep in your own bed!
Talking about sleep, saunas also help to improve sleep quality. According to a study by the Internal Medicine journal in 2015, far-infrared dry sauna therapy offered several benefits for chronic fatigue syndrome, including reducing sleepiness and improving mood. The treatment also helps to treat depression and anxiety, which can often impact sleep leading to insomnia.¹
A home sauna can also effectively cleanse the body by sweating out toxins. Traditional saunas can be used regularly to reduce water retention and toxins whilst improving skin clarity and health. Spending 15 to 30 minutes in a traditional sauna can do wonders for your appearance.
Finally, we come to using a sauna to prevent muscle damage. If you work out a lot or are training as an athlete, you should consider investing in a home sauna to minimize your risk of injury. Saunas can be used to improve post-workout recovery since it helps to relax muscles and increase blood flow. This helps reduce any soreness post-exercise and speeds up recovery time.
If you want to invest in a personal home sauna, there are a lot of designs and styles to choose from on the market. And this can make finding the proper sauna a bit of a challenge. But don't feel overwhelmed when it comes to sauna shopping because we're here to help guide you through the different types of personal saunas currently on the market and walk you through the benefits of having an indoor or outdoor place to relax de-stress.
So, if you're thinking of adding a traditional outdoor sauna to your property, an indoor sauna next to your gym, or even an infrared sauna to soothe chronic pain, you need to know about the best home saunas for 2022.
The first and perhaps most important consideration when choosing a sauna for your home is the exact type of sauna you will purchase. Please see below for a brief summary of the different home sauna options available:
Infrared saunas are becoming increasingly popular as the go-to choice for a home sauna. They are making up more and more of our overall sauna sales volume, and it makes sense why! They provide many excellent health benefits that traditional saunas do not provide, and since they do not need to get extremely hot, they are much more convenient. You can place an infrared sauna on your carpet, and there are not any plumbing requirements because there is not any steam created.
It is easy to see why so many customers choose infrared saunas as their sauna of choice! It will also be essential to consider whether you want an outdoor infrared sauna or an indoor infrared sauna - for more on this, see the next important consideration when choosing a home sauna.
Clearlight Sanctuary 1 | One Person Full Spectrum & Low EMF Infrared Sauna
For those who love their home sauna session hot! A traditional sauna is for you. Many people also refer to traditional saunas as steam saunas, because the water being poured over the rocks can create steam. While infrared saunas max out at about 140 degrees to 150 degrees Fahrenheit, traditional saunas will get up to around 200 degrees using electrical heating elements.
This provides some additional detoxification benefits through increased heat exposure alone, but there are usually ventilation and plumbing requirements with traditional saunas that may deter some users.
Auroom Cala in Glass | Two Person Traditional Sauna
More quirky and eye-catching in terms of design, a barrel sauna is a traditional home sauna that comes in the shape of a barrel and is made from wood. Some are portable while others are freestanding. They can instantly add value to your home and are placed outside and among nature. They can accompany a hot tub or fire pit setting and are often installed outside second homes, and vacation rentals.
Dundalk CT Luna 3 Person Barrel Sauna
Traditional saunas also come with different heaters, including electric heaters and wood-burning heaters. Each type of home sauna heater has benefits and disadvantages. We will briefly discuss some of the most important things about each.
Using a wood-burning sauna heater for your home sauna is an excellent way to maintain an authentic and natural feel for your sauna. However, because they require some sort of chimney or piping requirements, they can be difficult to install inside your home.
This considered, barrel saunas (a type of traditional sauna) are an excellent outdoor option that will permit you to use a wood-burning stove without too much difficulty. There are often pre-configured requirements to facilitate the easy addition of a chimney. The only thing is, barrel saunas are outdoor only.
Another benefit of choosing a wood-burning stove for your home sauna is that they get the hottest out of the sauna heater types. The downside is that there is no control panel that allows you to set a specific temperature that many users find convenient.
Conclusion: if you are someone after a genuinely authentic sauna experience and want your sauna as hot as possible, then a wood-burning heater may be the perfect choice for you.
Electric sauna heaters are without question the most convenient type of sauna heater. Most come with control panels either on the heater itself or on a control panel. Electric Heater control panels can be local (near, or in the sauna). However, many options are moving towards digital controls - meaning that you will not only have a local controller within the sauna, but an app that allows you to control your electric heater from anywhere within your home which makes pre-heating it a breeze.
The downside for electric heaters compared to wood-burning heaters is that they do not have the same authentic feel that a wood-burning sauna heater may have, and they do not get quite as hot.
HUUM Drop Electric Sauna Heater
Most customers who go with traditional home saunas end up choosing an electric sauna heater for the added convenience - especially if they decide on an indoor model; however, many customers still go with the wood burnings stoves - it is really a personal preference!
If you are making your home sauna purchase solely for health-related reasons, an infrared heating sauna will be an excellent selection. However, suppose you love the heat of a traditional sauna and have the home electrical and plumbing requirements for it to work. In that case, they are also a fantastic option, and it is very much up to personal preference!
Truthfully, it is a difficult decision. As mentioned prior, the choice between an infrared or traditional home sauna depends on your individual needs and desires. Personally, I would likely choose the Auroom Cala in Glass as I do not have any significant health conditions that an infrared sauna would assist me with. That said, if I did, my choice might be different.
Now that we've gone over some of the benefits of home saunas, let's look at the different types currently available on the market.
There are two main types of home saunas: infrared and traditional. But you can also have both styles of personal sauna installed either indoors or outside the home. So, if you're not sure where you'd like to have your new home sauna installed, here's what you should know;
The answer to this question will depend a lot on where you live and the climate - for example, if you have summer all year round, a trek to the backyard sauna may not be a big deal - it may actually be enjoyable. However, if you live in the northern US, a January trek outside to the sauna may not be so ideal after all. Specific situations aside, here are our thoughts on the benefits of choosing an indoor or an outdoor model:
See the Audacia Barrel Sauna Collection
Conclusion: While there are benefits and detriments to having a sauna inside and outside, I hope that reading the above has helped you think about what may be the best sauna for your home. This considered, you can always do what many of our customers do and have one of each!
While a home sauna that can fit your entire family and friends may sound excellent in theory, whether it is practical is a different question altogether. Early in choosing a home sauna, it is essential to ask yourself how many people you envision using the sauna daily - will it be just you? You and your partner? Or do you have a large family that you anticipate using it with? Once you have the answer to this question, ask yourself whether you have space for it.
Home saunas offer different benefits depending on the size, location, and type, so it is vital to consider all factors in depth. A 2 person sauna may be perfect for you if you plan to use it on your own, however, if you envision larger groups using the sauna, a six person sauna composed of extra space and heating panels may be perfect!
Whether your home sauna will be indoor or outdoor also interrelates with the size factor. For example, you may only have room for a one or two-person home sauna inside, but you may have plenty of space in your backyard for a six-person model. Larger saunas also come with other added requirements in addition to increased space.
They often have increased electrical needs. They can be harder to assemble. They may require a building permit depending on your municipality. They will almost certainly be more costly than a smaller model of the same type.
All of this considered - a more significant home sauna is a fantastic luxury, especially if you have the space for it. Even if you envision using it mostly on your own, there are few things more relaxing than being able to lay down, close your eyes, and relax during your home sauna experience. Large home saunas also provide the luxury of having family sauna sessions or even enjoying them with friends and other loved ones.
Like most expensive purchases, you genuinely do get what you spend with a home sauna. This is not to say that it is impossible to find an exceptional home sauna at a lower price point; it just may not have all the bells and whistles that a more costly sauna would have.
When considering the budget - it is essential to ask yourself what you are willing to spend before starting your search. With so many available home sauna options on the market, it can quickly become overwhelming to consider every option. Given this, we recommend first deciding upon your sauna budget and then taking specific home saunas into consideration. This way, you are not wasting your time researching and learning about home saunas that you will not end up purchasing.
Many factors differentiate a costly sauna and a budget-friendly home sauna. We will briefly discuss a few factors that can lead to an increase in sauna cost.
Certain sauna woods such as cedar or thermally modified spruce can be significantly more expensive than other types such as hemlock. They are more costly because they are less resistant to heat - meaning that from an internal structure standpoint, they can be exposed to extreme heat without being affected.
Some of the less expensive sauna wood types may bend or warp over time when exposed to excessive heat, which can decrease the lifespan of your sauna. While this will not happen overnight, it can happen over the years, which may be why less expensive saunas often have far inferior warranty policies compared to their counterparts.
One type of home sauna wood - thermally modified wood - stands above the rest. Wood that is thermally modified is exposed to extreme heat treatment, with the result being that it is virtually indestructible. Thermally modified wood is an excellent consideration if you prioritize longevity - and even more so if you choose an outdoor sauna.
Some saunas are just that - a sauna. On the other hand, other saunas have all sorts of technological gadgets and add-ons that are not necessarily "essential" to the sauna experience itself but that many users may love to have. For example, the Clearlight Sanctuary saunas have built-in Bluetooth speakers that allow you to play your favorite music or podcast directly from your phone throughout your sauna session.
The Sanctuary units also have an app that will enable you to control your sauna remotely and even turn it on up to 36 hours in advance. Many customers love scheduling their sauna to turn on when they are up to hop right in with it already heated up!
Some saunas will also have many other health-related features pre-installed. For example, the Clearlight Sanctuary line comes with Medical Grade Chromotherapy lighting in the sauna ceiling. The Clearlight Premier line is more cost-effective but comes with only standard chromotherapy lighting. The difference in the two types of chromotherapy is quite substantial - as the Sanctuary units have 96 chromotherapy lights, while the Premier units have only 15.
Other add on features that are present in some of our home saunas that contribute to a higher price point include the following:
We are sure more features contribute to increased cost, but this is a solid starting point. Early in your home sauna decision-making process, it is essential to ask yourself (i) how much you are willing to spend and (ii) how vital features like those discussed above are to you. Properly considering these two questions early on in the decision-making process will be significantly less stressful as your options will already be narrowed down and adequately focused.
Now that we've gone over the different types of home saunas, let's take a look at some of the best options that are available this year.
Here are our top picks for home infrared saunas:
Clearlight Sanctuary home saunas feature a contemporary design and groundbreaking innovation. With a robust True Wave™ Full Spectrum heating system, you can enjoy all wavelengths throughout your sauna experience. A state-of-the-art digital sauna, it can connect via app to your tablet or smartphone device to allow you to remotely operate the infrared sauna.
With easy installation and medical-grade chromotherapy, you can reap the benefits of having a stylish and personal sauna at home. And for those who enjoy yoga, you'll also be pleased to hear that the larger Clearlight Sanctuary infrared saunas can be easily adapted for hot yoga sessions. It comes with a comprehensive limited lifetime warranty and is highly rated online.
Why people love it:
Clearlight & Audacia the Perfect Combo!!!! It was very easy to put together. My husband and I were able to do it in about 2 hrs. Any questions I had Before and After my purchase was responded to immediately, which is practically unheard of today. I use it every morning after my workout.
My arthritis pain has eased (and it's only been 3 days) and I haven't gotten the "day after leg day" ache either. I've since ordered the Red Light and can't wait for it to arrive!!
Highly recommend Audacia Home, especially their customer service and the Clearlight Sanctuary 2. The sauna was packaged professionally and there was no trouble unpacking. Easy to assemble and it did take 2 people for some of the assembly. As soon as we got appropriate electricity to the She Shed, we tested and it performed perfectly. We are very pleased with the unit and the customer service we received along the way.
Here are the best barrel saunas to buy in 2022;
Nordic spruce harvested exclusively in Scandinavia is used to create the Thermory Collection of barrel saunas. Rot-resistant it will stand the test of time and has a Class 1 durability rating of over 25 years. With a natural light tone, the wood helps these barrel saunas blend in with surrounding nature. Be part of an age-old tradition and introduce a beautiful Thermory barrel sauna to your garden.
The sauna is heated by stones to a high temperature and water can then be thrown onto the stones to produce steam and the sensation of heat. Enjoy the instant feeling of complete relaxation as beads of sweat begin to roll down your back as stress and tension simply melt away.
The perfect way to end your day and decompress as a family. The heat doesn't remain at the top of the sauna with a curved design, nor does it drip down onto your head. The hot air circulates naturally against the rounded walls, using less energy and providing a sensational sauna experience.
Easy set up with moderate DIY skills required. Choose either a 4-person barrel sauna with a porch or a 6-person design to accommodate more people.
Why people love it:
After just less than 10 minutes inside the sauna and I've been sweating like crazy it feels great. I always bring my water with me to hydrate. This is absolutely amazing.
We've been using this for almost 3 months now. Personally, I feel like it boosted my immune system. Aside from that, my skin looks good. When I sweat, I feel like I'm pushing all the toxins out of my body.
Or if you fancy a more luxurious and traditional sauna experience at home, here's what to invest in;
The Auroom Cala traditional sauna is small but comes with a big impact. A true Finnish sauna experience, you can clearly see the attention to detail that has been made when designing the collection. The three-person traditional sauna is ideal for small homes and never compromises on aesthetics or comfort.
Made from thermally modified aspen for exceptional build quality, this stunning compact sauna is easy to assemble and can be installed almost anywhere in the home. With a simple and clear control unit, it is also more economical to run. With a glass wall, flat bench, heater guard and natural wood finish, it will certainly add value to your home.
Choose from the Auroom Cala traditional sauna, the traditional and wood design or the 6-person Auroom Baia traditional sauna with a built-in ergonomic seat for added comfort.
Top quality materials and after the assembly it came out pretty solid. It always gives me good vibes right after using it. If you want that peaceful feeling, I highly recommend buying one.
Wonderful and beautiful traditional sauna. After months of using it, I don't even get colds or sickness. It significantly boosts my immune system. I'm so happy with my purchase. This is a good health investment.
Loving this newest addition to our home. The quality of materials is magnificent. We didn't have any issues with the assembly at all. Now we enjoy the health benefits of this beautifully designed sauna.
To help you make a final decision, here are a few things to keep in mind when choosing a home sauna:
Size: The size of the home sauna will determine how many people can use it at once. If you plan on using the sauna with friends or family, make sure to choose a size that will accommodate everyone, or you may end up taking it in turns. But you should also consider where the sauna will be installed in your home and whether a smaller design might be better than a larger model.
Small doesn't necessarily mean compromising on design and visual impact. As we mentioned earlier the luxurious Auroom Cala collection has sophisticated and stylish small saunas that can instantly transform even the smallest of spaces in your home.
Type: There are two main types of home saunas: traditional and infrared. Choose the type that best suits your needs. If you're looking for a traditional sauna experience, go for a gas, stone or electric model. For dry heat, choose infrared.
Budget: Home saunas can range in price from around $2,000 CAD up to $10,000 CAD. So when it comes to shopping for a personal sauna, it might be best to establish a budget for yourself and make sure to choose a sauna that fits within it.
Installation: If you're not handy, you may want to choose a home sauna that doesn't require any installation or comes with setup included or as an additional fee. However, if you are handy, you may be able to save some money by choosing a home sauna that comes with easy installation.
The above recommendations above are definitely the most important to consider when choosing the perfect sauna for you. However, there are endless other considerations, including size, budget, heater type, bench type, availability of add-on options, where you will install it, and more.
If you are looking for expert assistance in finding the perfect sauna for you, reach out to our team of dedicated home sauna experts, who would be delighted to assist you in finding the ideal fit. You can reach out to us at 725-888-8644 or info@audaciahome.com any time, and we would be glad to assist you!
If you are looking for a more in-depth read on the most important considerations when choosing a home sauna, I would recommend checking out our in-depth analysis on the Top Home Saunas of this year. In the post, we discuss many important considerations, and we also give our recommendations for the top 5 infrared saunas and the top 3 traditional saunas. Hint - The best-infrared sauna is the Clearlight Sanctuary Collection, and the top conventional sauna is the Auroom Cala.
